Egg White oatmeal protein bars Recipe

Egg White oatmeal protein bars Recipe

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Ingredients

• 6-8 egg whites
• 1 cup gluten-free old-fashioned rolled oats, oatmeal, or barley flakes
• 2 packets Stevia, Truvia or Xylitol (your choice of sweetener)
• Cinnamon
• ½ cup blueberries or 1 banana (optional)

 

Directions

 

1. Blend egg whites, fruit (if desired), sweetener, and oats.
2. Pour into 9-inch pan already sprayed with Pam nonstick spray, making sure it spreads evenly (use a knife).
3. Bake for 13-15 minutes at 350 degrees. Sprinkle cinnamon on top.

 

Macros

2.5g fat

52g carbs

30g protein