Cellucor C4 Review Pre-Workout 2021
In this post, we’re going over one of the most popular pre workouts that we carry, C4 Original by Cellucor. Unlike some of our other popular pre workouts like Mesomorph or Dust X, C4 is great for individuals new to pre workouts as it’s not stimulant heavy. With that said, although C4 Original may not fit your need for stims, there are several other versions you can test! This includes C4 Ultimate, Ultimate Shred, C4 Extreme, and C4 Ripped.
While we’ll only be focusing on the original for this post, if you’d like us to compare the various C4 pre workouts, send us an email here!
Now let’s jump into the formula.
What Is Cellucor C4?
Cellucor C4 is a pre workout from that is designed to :
- High Energy†
- Laser-Like Focus†
- Intense Pumps†
Cellucor C4 Ingredient Breakdown:
- Carnosyn Beta-Alanine 1.6 grams
- Creatine Nitrate (NO3-T) 1 gram
- Arginine Alpha-Ketoglutarate (AAKG) 1 gram
Explosive Energy Blend 425mg
- N-Acetyl-L-Tyrosine
- Caffeine Anhydrous (150mg)
- Velvet Bean Seed Extract
- Theacrine
Beta-Alanine
Beta-Alanine is a non-essential amino acid that research shows can aid in improving exercise performance. It does this through increasing muscle carnosine, which is associated with increased muscle buffering capacity. What this means is that beta-alanine can aid in reducing the burning sensation we get during exercise. (1)
However, to what extent it does this isn’t well documented. In one study, the researchers suggest that only 3-6% of the beta-alanine ingested is converted into muscle carnosine. Where the larger percent of the beta-alanine is directed to other physiological outcomes such as improving executive function. (2,3)
Creatine Nitrate (NO3-T)
Creatine is one of the most well researched ingredients sports supplements. Time and time again it’s effects are supported by science. However, that doesn’t mean it can’t be improved. That’s when alternative forms of creatine like creatine nitrate can shine. For starters, it may have a better absorption rate than regular creatine monohydrate. So the effects you expect from creatine like promoting ATP and cell volumization may be improved. But, in addition to that, you have the benefits of nitrates, which include vasodilation. Overall, aiding in endurance, power output, and recovery. (4,5,6)
Arginine Alpha-Ketoglutarate (AAKG)
Our next ingredient is Arginine Alpha Ketoglutarate (AAKG), which is a great source for arginine and glutamine. Being a source for both of these amino acids makes it a special ingredient for exercise performance. While arginine is known for improving endurance and vasodilation, glutamine is better for recovery. But the recovery benefits aren’t limited to muscular recovery, glutamine can also be beneficial for overall immune support. On top of all that, AAKG may be beneficial for improving collagen production. Where this benefit is being researched for its potential in aiding in metabolic bone disorders. (7,8,9)
Next we’re going to dive into Cellucor C4’s Explosive Energy blend.
N-Acetyl-L-Tyrosine
Tyrosine is an amino acid that is naturally produced in the body and is used to make important things like dopamine, adrenaline, hormones, and even melanin. Studies indicate tyrosine may be beneficial for improving mental performance, especially during situations that are stressful. (10,11,12)
Caffeine Anhydrous
Caffeine is the main source for energy in C4. At about 150mg per serving, the energy level is just above a cup of coffee. In regard to performance, studies indicate that caffeine can be beneficial for both cognitive and physical performance. With the most consistent benefits appearing in aerobic endurance compared to other forms of exercise. (13,14)
Velvet Bean Seed Extract
Velvet Bean Seed Extract is an interesting ingredient with a bunch of benefits, yet is rarely seen in pre workouts. The benefits can include anti-diabetic, anti-inflammatory, neuroprotective and anti-oxidant properties (15). Which in-terms of a pre workout, you may notice some cognitive and mood boosting effects from this ingredient. †
Theacrine
Similarly to both caffeine and velvet bean seed extract, theacrine may aid in boosting mood and energy as well as focus. (16)
Alright now let’s talk about my favorite topic; the Kick-In Factor!
So here at Same Day Supplements, we refer to how long a product takes to “Kick In” as the Kick-In Factor. Some factors that affect how fast a pre workout kicks in, are your tolerance, size and weight. For me, C4 took about 20-25 mins to kick-in. Now remember you always want to drink lots of water with your pre workout and remain hydrated.
Sizes Available for C4:
So Cellucor C4 Extreme comes in 3 serving sizes: 30 serving for $29.99, 60 serving for $49.99, and a 90 serving for $59.99.
Let’s See What’s Inside the Container of Cellucor C4:
Now let’s check out what’s inside this shiny can. Normally, when you open up a can of C4 there will be a foil lid to keep the contents nice and fresh. As well as a pillow pack inside to keep the product dry by absorbing the moisture.
Taste and Mix ability:
Now let’s mix it up! To mix up C4, I’m going to use the vortex blender bottle which is also available on our site. The smell is phenomenal; I’m just going to put that out there. This is probably one of the best pre-workouts I’ve ever tasted. Strawberry Margarita is what I’m trying here and it’s good, it’s really good. I really have to hand it to Cellucor on this one. This is a quality pre workout.
Flavors: Cherry Limeade, Watermelon, Orange Burst, Frozen Bombsicle, Strawberry Margarita, Icy Blue Razz, Tart Candy Explosion, Pink Lemonade, Fruit Punch, and Juicy Candy Burst
Want to see how C4 stack up against our other best selling pre workout? Checkout our best pre workouts for 2020 post!
Please Note:
†The intention of the information provided is for reference only and we are in no way providing medical advice or instruction. The information provided in this post is based on anecdotal information and available studies/reviews. While it is our goal to maintain and display accurate information, we can’t guarantee it represents the latest formulation of the product or information. Therefore, if you have any concerns, please visit the manufacturer’s website. Also, the information above is not a representation of our views at Same Day Supplements. Rather, these are the views and information provided by manufacturers and users. Also, the Food and Drug Administration has not evaluated these statements. Finally, the intention of these products is not to diagnose, treat, cure or prevent any disease or illness.
Remember, before taking any dietary supplement, always check with your physician first. Please note video resembles previous formula.*
