Bringing Balance Back: How Thyroid Supplements Can Help You Feel Your Best
Understanding Thyroid Function | Recognizing Thyroid Imbalances | Thyroid Disorders | Lifestyle Factors for Thyroid Health | The Role of Thyroid Supplements | Popular Thyroid Supplements | Choosing the Right Supplement | Wrapping Up | Warnings And Side Effects | Disclaimer
Your thyroid is a vital player in your overall well-being, influencing everything from energy levels to mood. Yet, when imbalances occur, they can disrupt your life in various ways. In this comprehensive exploration, we’ll dive into the world of thyroid supplements and how they serve as allies in restoring equilibrium and enhancing your vitality. Join us as we uncover the power of these supplements in helping you reclaim your optimal state of well-being and feel your absolute best.
Understanding Thyroid Function:
Your thyroid gland, a butterfly-shaped organ located in the front of your neck, may be small, but its impact on your body is immense. This powerhouse gland produces hormones—primarily thyroxine (T4) and triiodothyronine (T3)—that play a crucial role in regulating your metabolism, energy levels, temperature, heart rate, and more. (1,2,3)
Think of your thyroid as an orchestra conductor, coordinating various bodily functions to keep everything running smoothly. When your thyroid is functioning optimally, you feel energized, mentally sharp, and emotionally balanced. However, when imbalances occur, it can throw your entire symphony out of tune.
The thyroid operates under the control of the pituitary gland, which releases thyroid-stimulating hormone (TSH) to signal the thyroid to produce hormones. If there’s too much TSH, it may indicate an underactive thyroid (hypothyroidism), whereas too little TSH suggests an overactive thyroid (hyperthyroidism). (4)
In hypothyroidism, the thyroid doesn’t produce enough hormones, leading to symptoms like fatigue, weight gain, cold sensitivity, and depression. Conversely, hyperthyroidism occurs when the thyroid produces an excess of hormones, resulting in symptoms such as weight loss, rapid heartbeat, sweating, and anxiety. (1,2,3,4)
Understanding the delicate balance of thyroid hormones is key to recognizing when things go awry. In the next section, we’ll explore the telltale signs of thyroid imbalances and how they can impact your overall well-being.
Recognizing Thyroid Imbalances:
Your body communicates with you in various ways, and understanding the signals of thyroid imbalances can help you address issues promptly. Recognizing these signs can be the first step towards reclaiming balance, whether it’s feeling sluggish and tired or experiencing unexplained weight changes.
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Fatigue and Low Energy:
One of the hallmark symptoms of hypothyroidism is persistent fatigue and low energy levels, even after a good night’s sleep. If you find yourself struggling to get through the day despite ample rest, it might be worth considering your thyroid health. (4,5,6)
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Weight Changes:
Thyroid imbalances can wreak havoc on your weight. Hypothyroidism often leads to unexplained weight gain, while hyperthyroidism may cause unintended weight loss, even when your appetite remains unchanged. (4,5,6)
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Mood Swings and Depression:
Your thyroid hormones play a significant role in regulating mood and emotions. Therefore, imbalances can contribute to mood swings, irritability, and even depression. If you notice changes in your mood that seem unrelated to external factors, it’s essential to consider the possibility of thyroid dysfunction. (4,5,6)
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Temperature Sensitivity:
Since thyroid hormones help regulate body temperature, imbalances can affect your sensitivity to heat and cold. Individuals with hypothyroidism may feel cold more easily, while those with hyperthyroidism may experience excessive sweating and heat intolerance. (4,5,6)
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Hair and Skin Changes:
Changes in hair texture, thickness, and loss, as well as dry, itchy skin, can be signs of thyroid dysfunction. Your hair and skin rely on proper thyroid function for nourishment and regeneration, so any disruptions may manifest in these areas. (4,5,6)
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Heart Rate and Blood Pressure:
Thyroid hormones influence heart rate and blood pressure regulation. Therefore, imbalances can lead to irregular heartbeats, palpitations, and fluctuations in blood pressure. If you experience unexplained heart-related symptoms, it’s essential to consider thyroid health as a potential factor. (4,5,6)
Recognizing these signs and symptoms is crucial for identifying potential thyroid imbalances. If you suspect thyroid dysfunction based on these indicators, consulting with a healthcare professional for proper evaluation and diagnosis is recommended. In the next section, we’ll delve into the different types of thyroid disorders and their distinct characteristics.
Thyroid Disorders:
Thyroid disorders encompass a range of conditions that affect the function of your thyroid gland, resulting in either overactivity (hyperthyroidism) or underactivity (hypothyroidism). These disorders can have a significant impact on your overall health and well-being, manifesting in various symptoms and complications.
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Hypothyroidism:
- Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid hormones to meet your body’s needs. This deficiency can slow down your metabolism and lead to a range of symptoms, including fatigue, weight gain, constipation, dry skin, hair loss, and depression. (5)
- Common causes of hypothyroidism include autoimmune thyroiditis (Hashimoto’s thyroiditis), thyroid surgery, radiation therapy, and certain medications. In some cases, hypothyroidism may develop gradually, making it challenging to detect early on. (7)
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Hyperthyroidism:
- Hyperthyroidism, on the other hand, results from an overproduction of thyroid hormones, causing your metabolism to accelerate. Symptoms of hyperthyroidism may include weight loss, rapid heartbeat (tachycardia), excessive sweating, anxiety, tremors, and heat intolerance. (6)
- Graves’ disease, an autoimmune condition, is the most common cause of hyperthyroidism. Other causes include thyroid nodules (toxic adenomas), thyroiditis, and excessive iodine intake. (8,9)
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Thyroid Nodules:
- Thyroid nodules are growths or lumps that develop within the thyroid gland. While most thyroid nodules are benign (non-cancerous) and don’t cause symptoms, some may produce excess thyroid hormones, leading to hyperthyroidism. (9,10)
- Additionally, thyroid nodules can be associated with thyroid cancer, although the majority are benign. It’s essential to monitor nodules for changes in size, shape, or symptoms and consult a healthcare professional for evaluation if necessary. (11)
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Thyroiditis:
- Thyroiditis refers to thyroid gland inflammation, which can result in temporary hyperthyroidism followed by hypothyroidism as the gland becomes damaged. This condition may be triggered by viral infections, autoimmune diseases, or postpartum factors. (9,12)
- Symptoms of thyroiditis can vary depending on the underlying cause and stage of inflammation. They may include neck pain, swelling, fatigue, and changes in thyroid function. (12)
Understanding the different types of thyroid disorders and their associated symptoms is essential for accurate diagnosis and appropriate management. If you suspect you may have a thyroid disorder based on these descriptions, seeking medical advice for further evaluation is recommended.
Lifestyle Factors for Thyroid Health:
In addition to incorporating thyroid supplements into your wellness routine, adopting healthy lifestyle habits can significantly promote optimal thyroid function. Here are some lifestyle factors to consider for supporting thyroid health:
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Nutrient-Rich Diet:
- A balanced and nutrient-rich diet is essential for supporting thyroid function and overall health. Aim to include a variety of whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to provide essential vitamins, minerals, and antioxidants that support thyroid health.†
- Incorporate foods rich in iodine, selenium, zinc, vitamin D, and B vitamins, which are particularly important for thyroid function. Examples include seafood, seaweed, Brazil nuts, eggs, dairy products, leafy greens, nuts, seeds, and legumes.†
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Manage Stress:
- Chronic stress can negatively impact thyroid function by disrupting hormone balance and increasing inflammation. Incorporate stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, yoga, tai chi, or spending time in nature.†
- Prioritize self-care activities that help you relax and unwind, such as taking baths, practicing mindfulness, engaging in hobbies, or spending time with loved ones.†
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Regular Exercise:
- Engaging in regular physical activity is beneficial for thyroid health and overall well-being. Aim for a combination of aerobic exercise, strength training, and flexibility exercises to support metabolism, energy levels, and mood.†
- Find activities that you enjoy and can incorporate into your routine, whether it’s walking, jogging, cycling, swimming, dancing, or participating in group fitness classes. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.†
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Optimize Sleep Quality:
- Quality sleep is essential for thyroid health and overall vitality. Aim for 7-9 hours of restful sleep per night and establish a consistent sleep schedule by going to bed and waking up at the same time each day.†
- Create a relaxing bedtime routine to promote better sleep, such as dimming the lights, avoiding screens before bed, practicing relaxation techniques, and creating a comfortable sleep environment.†
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Limit Exposure to Environmental Toxins:
- Minimize exposure to environmental toxins and pollutants that can interfere with thyroid function, such as heavy metals, pesticides, and endocrine-disrupting chemicals. Choose organic and non-toxic household and personal care products whenever possible.†
- Filter your drinking water to reduce exposure to contaminants, and be mindful of potential sources of exposure in your home and workplace.†
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Quit Smoking and Limit Alcohol Consumption:
- Smoking and excessive alcohol consumption can negatively impact thyroid health and exacerbate thyroid disorders. If you smoke, consider quitting and limit alcohol intake to moderate levels as part of a healthy lifestyle.†
By incorporating these lifestyle factors into your daily routine, you can support optimal thyroid function and enhance the benefits of thyroid supplements. Remember that maintaining a healthy lifestyle is a holistic approach to wellness that complements the use of supplements and promotes overall well-being.
The Role of Thyroid Supplements:
Thyroid supplements serve as valuable tools in supporting thyroid health and addressing imbalances in hormone levels. Whether you’re dealing with hypothyroidism, hyperthyroidism, or thyroid nodules, these supplements can play a pivotal role in restoring equilibrium and promoting overall well-being. Let’s delve into how thyroid supplements work and the benefits they offer:
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Balancing Hormone Levels:
- Thyroid supplements are formulated to provide essential nutrients that support thyroid function and help regulate hormone production. (13)
- Individuals looking to support thyroid function may benefit from supplements that help modulate thyroid hormone synthesis and activity, such as iodine, selenium, zinc, and certain herbal extracts. (13,14,15,16,17,18)
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Supporting Thyroid Health:
- In addition to addressing specific hormone imbalances, thyroid supplements can support overall thyroid health by providing nutrients that are essential for optimal function. These may include iodine, zinc, selenium, vitamin D, vitamin B12, and omega-3 fatty acids, among others. (13,14,15,16,17,18,19,20)
- By nourishing the thyroid gland and supporting its various metabolic processes, these supplements help promote resilience and vitality, reducing the risk of thyroid dysfunction and associated complications.†
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Alleviating Symptoms:
- Thyroid supplements can help alleviate common symptoms associated with thyroid disorders. This can include symptoms such as fatigue, weight changes, mood swings, hair loss, and cognitive fog. By addressing underlying imbalances and deficiencies, these supplements contribute to an improved sense of well-being and quality of life. (21,22,23,24,25,26,27)
- Additionally, certain supplements with adaptogenic properties, such as ashwagandha and Rhodiola, may help modulate stress hormone levels and support adrenal function, which can be beneficial for individuals with thyroid dysfunction. (28,29,30)
Overall, thyroid supplements play a valuable role in supporting thyroid health, balancing hormone levels, and alleviating symptoms associated with thyroid disorders. By incorporating these supplements into your wellness routine under the guidance of a healthcare professional, you can take proactive steps toward optimizing thyroid function and reclaiming vitality.
Popular Thyroid Supplements:
When it comes to thyroid support, many individuals opt for supplement blends to target thyroid health. These blends often combine various vitamins, minerals, amino acids, and herbal extracts known to support thyroid function. Let’s explore some popular thyroid supplement blends and their key ingredients:
- Absolute Nutrition Thyroid T-3
- Metabolic Nutrition Thyrene
- Nutrex Lipo 6 Black Thyrolean
- Condemned Labz Thyrogenic
- Life Extension Triple Action Thyroid
- NOW Thyroid Energy
Absolute Nutrition Thyroid T-3:
Absolute Nutrition Thyroid T-3 is formulated to support thyroid function and promote metabolic health. This blend contains several key ingredients popular for their potential to support thyroid function and metabolic processes:
- Guggul Gum Oleo Resin Extract: Guggulsterones, the active compounds in guggul extract, have traditional uses in Ayurvedic medicine for thyroid support. They may help regulate thyroid hormone levels and support metabolic rates. (31,32,33,34)
- L-Tyrosine: L-tyrosine is an amino acid that serves as a precursor to thyroid hormones. It plays a crucial role in thyroid hormone synthesis and may help support overall thyroid function. (35,36,37)
- Garcinia Fruit Extract: Garcinia cambogia is a tropical fruit known for its high hydroxy citric acid (HCA) content. While primarily popular for weight management, HCA may also have indirect effects on thyroid function by supporting metabolic processes. (38,39)
- Phosphatidyl Choline: Phosphatidylcholine is a type of phospholipid that plays a role in cellular membrane structure and function. While its direct effects on thyroid function are not well-studied, it may support overall cellular health and metabolism. (40)
How To Take Absolute Nutrition Thyroid T-3:
The manufacturers recommend taking 4-6 capsules daily. Use 2 capsules per serving, 2-3 times per day.
Metabolic Nutrition Thyrene:
Metabolic Nutrition Thyrene features a comprehensive array of vitamins, minerals, and proprietary ingredients aimed at promoting energy metabolism and thyroid function. In comparison to Thyroid T-3, Thyrene shares minerals Calcium, Phosphorus, and Potassium, as well as L-tyrosine and guggulsterone. However, these ingredients fall within a proprietary blend; therefore, we cannot directly compare the volume of each ingredient.
- Vitamins and Minerals: Thyrene includes essential vitamins and minerals such as B vitamins (B3, B6, B12, folate), iodine, potassium, calcium, phosphorus, and chromium. These nutrients play vital roles in energy metabolism, thyroid hormone synthesis, and overall cellular function. (41,42,43)
- Thyrene Proprietary Blend: This blend contains several key ingredients targeted at supporting thyroid health and metabolic processes. Ingredients like coleus forskohlii may help regulate thyroid hormone levels and support metabolic rates. (44,45)
- L-Carnitine and Alpha Lipoic Acid: L-carnitine and alpha-lipoic acid are amino acids with antioxidant properties that may support energy production and mitochondrial function. While their direct effects on thyroid function are not well understood, they may play a role in overall metabolic health. (23,46,47,48)
- Poly-Thyronine: This is a dietary supplement containing thyroid hormone metabolites. It may help support metabolism and decrease appetite without impacting heart rate or blood pressure.†
How To Take Metabolic Nutrition Thyrene:
The manufacturers suggest, due to the strength of Thyrene, that you may want to assess your tolerance by initially taking only 1 capsule upon awakening for the first 3 days. After assessment, if the effect lasts longer than 15 hours, consider altering the dosage to every other day. With caution, you may increase up to 2 capsules in the morning.
Do not exceed more than 2 capsules daily or 12 hours prior to desired bedtime.
Nutrex Lipo 6 Black Thyrolean:
Nutrex Lipo 6 Black Thyrolean features a blend containing a combination of vitamins, minerals, and herbal extracts aimed at supporting thyroid health and energy metabolism. When comparing Thyroid T-3 and Thyrene, Thyrolean only shares L-tyrosine at a lower dosage than Thyroid T-3. However, in comparison to Thyrene, Thyrolean also shares Vitamin B6, Vitamin B12, and Iodine, again at lower dosages.
- Minerals: Lipo 6 Black Thyrolean includes essential minerals such as selenium, copper, and manganese. These nutrients play crucial roles in thyroid hormone synthesis, energy metabolism, and overall cellular function. (42,49)
- KSM-66 (Ashwagandha Extract): Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for its potential to support adrenal health and stress response. While its direct effects on thyroid function are not well-established, ashwagandha may indirectly support metabolic processes by modulating stress hormone levels. (28,29,30)
- Black Pepper Extract: Black pepper extract contains piperine, a compound that may enhance nutrient absorption and bioavailability. (50)
How To Take Nutrex Lipo 6 Black Thyrolean:
The manufacturers recommend taking one capsule in the morning and one capsule in the evening. Do not take it with meals. For best results, be consistent and take twice daily.
Condemned Labz Thyrogenic:
Condemned Labz Thyrogenic features a blend containing a combination of vitamins, minerals, amino acids, and herbal extracts aimed at supporting thyroid health and energy metabolism. The shared ingredients of Thyrogenic include copper, selenium, L-tyrosine, ashwagandha, and guggul extract.
- Vitamins and Minerals: Thyrogenic includes essential vitamins and minerals such as vitamin D3, magnesium, and zinc. These nutrients play crucial roles in thyroid hormone synthesis, energy metabolism, and overall cellular function. (51,52,53,54)
- Olive Leaf Extract: Olive leaf extract contains oleuropein, a compound with antioxidant properties that may support overall cellular health and metabolic function. While its direct effects on thyroid function are not well-studied, oleuropein may have beneficial effects on overall well-being and stimulate thyroid function. (55,56,57)
- Kelp: Kelp is a seaweed rich in iodine, a key nutrient for thyroid health and hormone synthesis. It provides a concentrated source of iodine, which is essential for thyroid function. (58)
- Lean GBB™: Lean GBB or Gamma-Butyrobetaine ethyl ester HCl is a popular thermogenic ingredient that is the precursor to L-carnitine. This unique ingredient may support fat metabolism and assist with weight loss.†
How To Take Condemned Labz Thyrogenic:
The manufacturers recommend taking 1-2 capsules with 8-12 ounces of water 45 minutes before training. Make sure to drink an adequate amount of water while taking this product because it will make you sweat. The manufacturers also recommend consuming 32-45 oz of water during training while supplementing Thyrogenic.
Life Extension Triple Action Thyroid:
Life Extension Triple Action Thyroid is formulated to support thyroid health and promote overall metabolic function. This blend contains a combination of vitamins, minerals, herbal extracts, and proprietary ingredients aimed at supporting thyroid health and energy metabolism. Triple Action Thyroid shares the following ingredients: Vitamin B12, Iodine, Magnesium, Zinc, Ashwagandha Extract, L-tyrosine, and Guggulsterones.
- Vitamin: Triple Action Thyroid includes vitamin A, which plays a crucial role in thyroid hormone synthesis, energy metabolism, and overall cellular function. (54)
- GS15-4TM Fermented Korean Ginseng Extract: Korean ginseng is an adaptogenic herb traditionally used in traditional Chinese medicine for its potential to support energy metabolism and overall vitality. GS15-4TM is a fermented form of Korean ginseng extract known for its bioavailability and potential health benefits. (59,60)
How To Take Life Extension Triple Action Thyroid:
The manufacturers recommend taking one capsule twice daily, preferably early in the day or as a healthcare practitioner recommends.
NOW Thyroid Energy:
NOW Thyroid Energy is formulated to support thyroid function and promote overall energy metabolism. This blend contains a combination of vitamins, minerals, amino acids, and herbal extracts aimed at supporting thyroid health and energy production.† In comparison to the other products, Thyroid Energy shares all its featured ingredients, including vitamins and minerals. However, this formula features the most L-tyrosine at 1g per serving.
How To Take NOW Thyroid Energy:
The manufacturers recommend taking two capsules daily, preferably in divided doses with food.
Choosing the Right Supplement:
When considering which thyroid supplement blend is right for you, it’s essential to understand the unique ingredients and formulations of each product.
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Absolute Nutrition Thyroid T-3:
- Focus: The primary ingredients are Guggul Gum and L-tyrosine.†
- Potential User: Individuals seeking a supplement containing Guggul, an herb with potential benefits for supporting blood sugar management and overall well-being.†
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Metabolic Nutrition Thyrene:
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Focus: This formula presents a challenge due to its proprietary blend. While the blend likely includes L-Tyrosine, Coleus Forskohlii, Guggulsterone, and L-Carnitine, the lack of transparency regarding the exact dosages makes assessing its effectiveness and focus difficult.†
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Potential User: Individuals seeking a supplement containing a combination of ingredients that may support thyroid function, energy production, and blood sugar management. †
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Nutrex Lipo 6 Black Thyrolean:
- Focus: This formula includes L-Tyrosine, Ashwagandha extract, B vitamins, minerals (iodine, selenium, copper, manganese), and Black Pepper extract.†
- Potential User: Individuals seeking a supplement containing a combination of ingredients that may support stress management, energy production, and potentially thyroid function.†
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Condemned Labz Thyrogenic:
- Focus: This supplement features L-Tyrosine, Ashwagandha root powder, Kelp (as a natural source of iodine), and other minerals.†
- Potential User: Individuals seeking a supplement containing a combination of ingredients that may support stress management, weight loss, and thyroid function
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Life Extension Triple Action Thyroid:
- Focus: This formula includes L-Tyrosine, Ashwagandha extract, Sensoril® Ashwagandha extract, Guggul, and other ingredients.†
- Potential User: Individuals seeking a supplement containing a combination of ingredients that may support stress management, energy production, and potentially thyroid function. †
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NOW Thyroid Energy:
- Focus: This supplement features L-Tyrosine, Ashwagandha extract, iodine, B vitamins, and minerals.†
- Potential User: Individuals seeking a supplement containing a combination of ingredients that may support energy production and potentially thyroid function.†
When selecting a thyroid supplement blend, it’s important to consider your individual health needs, preferences, and any existing medical conditions. Consult with a healthcare professional to determine which supplement blend is best suited to support your thyroid health and overall well-being. Additionally, always follow the recommended dosage instructions provided by the manufacturer and monitor your response to the supplement over time.
Wrapping Up!
This marks the end of our blog on Thyroid Supplements. Thank you for reading! And as always, if there is something that isn’t clear, another question you might have, or if you have another idea for a blog, email us!
Are you looking for more to read? Check out some of our other blogs!
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Warnings And Side Effects:
If you have a thyroid condition or are taking antithyroid medications, do not use the products mentioned in this post without consulting your healthcare practitioner.
- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Disclaimer:
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.
