Tricaprin, Caprylic Acid, and MCT Oil Supplements: Benefits and Uses

March 4, 2023 Talib Ahmad Supplement Expert 916 Views

Tricaprin, caprylic acid, and MCT oil supplements have become increasingly popular in recent years due to their potential health benefits. These supplements are sources of medium-chain triglycerides (MCTs) that the body can easily digest and metabolize. In this article, we will explore what tricaprin, caprylic acid, and MCT oil supplements are, their potential health benefits, and how to use them safely.

What Are They?

Tricaprin is a supplement that contains a mixture of MCTs, including caprylic acid, capric acid, and lauric acid. Where caprylic acid is an 8-carbon MCT, capric acid is a 10-carbon MCT, and lauric acid is a 12-carbon MCT. On the other hand, MCT oil is a supplement that contains a mixture of caprylic and capric acid but does not contain lauric acid. (1)

Health Benefits:

Research suggests that tricaprin, caprylic acid, and MCT oil supplements may have potential health benefits, including:

Weight loss and metabolism: MCTs may help increase metabolism and promote weight loss by increasing the number of calories the body burns at rest. (2,3)
Athletic performance and endurance: MCTs may provide quick energy for athletes and improve exercise performance and endurance. (4,5)
Cognitive function and brain health: MCTs may help improve cognitive function and brain health, particularly in people with Alzheimer’s disease or other cognitive impairments. (6,7)
Immune system support: Lauric acid, a component of tricaprin, has been shown to have antimicrobial properties and may help support immune function. (8,9)
Anti-inflammatory properties: MCTs may help reduce inflammation in the body, which has been linked to many chronic diseases. (10,11)

How to Use Tricaprin, Caprylic Acid, and MCT Oil Supplements:

Tricaprin, caprylic acid, and MCT oil supplements are available in various forms, including capsules, powders, and oils. It’s important to follow the dosage instructions on the product label or as directed by a healthcare professional. Generally, starting with a small dose and gradually increasing it over time is recommended to reduce the risk of gastrointestinal side effects.

Who Should Take It?

There are several potential reasons why someone might consider taking a tricaprin supplement:

As an energy source: Tricaprin is a medium-chain triglyceride that can metabolize more quickly than longer-chain fatty acids. This means that the body can use it as an energy source, particularly for people on a low-carbohydrate diet or who need to increase their calorie intake for other reasons. (12)

For weight loss: Some studies suggest that MCTs, including tricaprin, may help with weight loss by increasing metabolism and reducing appetite. However, the evidence for this is limited and inconsistent. (2,3)

To improve exercise performance: MCTs, including tricaprin, may be used by athletes as a source of energy to improve exercise performance. Some studies have suggested that MCTs may increase endurance and reduce fatigue during exercise, although the evidence is inconclusive. (4,5)

For cognitive function: Some studies suggest that MCTs, including tricaprin, may improve cognitive function and memory in people with mild cognitive impairment or Alzheimer’s disease. However, the evidence for this is limited and inconsistent. (6,7)

Natural Sources:

Tricaprin and MCT oil are derived from natural sources such as coconut and palm kernel. Caprylic acid is found in many of the same sources as tricaprin and MCT oil and in dairy products such as milk, butter, and cheese.

Tricaprin, caprylic acid, and MCT oil are all derived from natural sources, including:

Coconut oil: This oil is a rich MCT source, including caprylic acid. It is also a source of Tricaprin, which is composed of three molecules of caprylic acid and glycerol.†
Palm kernel oil: Palm kernel oil is another MCT source, including caprylic acid.†
Dairy products: Some dairy products, such as butter and cheese, contain small amounts of MCTs, including caprylic acid.†
Goat milk: Goat milk is a natural source of MCTs, including caprylic acid.†
MCT oil supplements: MCT oil supplements are typically derived from coconut or palm kernel oil and are a concentrated MCT source, including caprylic acid.†

Popular Products:

Regarding supplements, several popular products on the market have gained attention for their potential health benefits. This section will explore some of the most popular options available today, their potential benefits, and how to take them!

MCT Oil From NOW® Foods
Caprylic Acid From NOW® Foods
Keto Lean From Hi-Tech Pharmaceuticals
Virgin Coconut Oil From NOW® Foods

MCT Oil From NOW® Foods:

NOW® MCT Oil is a dietary supplement that comes in softgel form, with each softgel containing 1000 mg (1 gram) of medium-chain triglycerides (MCTs) derived from coconut oil. MCTs are rapidly absorbed from the gastrointestinal tract and are metabolized quickly by the liver. This encourages using fat for energy rather than storage, which can help support healthy weight and body composition. †

How To Take NOW® Foods MCT Oil?

The manufacturer recommends taking three (3) softgels up to five (5) times daily with food.

Customer Review By June: “I love these MCT Oil Capsules. I take them every morning instead of mixing MCT Liquid Oil in my Coffee like I use to. I can tell the difference in my first week already. Great Overall Value for Sure.”

Caprylic Acid From NOW® Foods:

NOW® Caprylic Acid is a naturally occurring nutrient, also known as octanoic acid, derived from coconut and palm kernel oil. As a medium-chain fatty acid (MCT), caprylic acid may support a healthy digestive bacterial environment. Additionally, caprylic acid may have antioxidant properties and may help promote healthy skin.†

How To Take NOW® Foods Caprylic Acid?

The manufacturer recommends taking one (1) softgel daily with food. Store in a cool, dry place after opening.

Caprylic Acid Review By Erin: “I have been taking this caprylic acid for about 3 weeks now, and I really feel I am seeing results in my digestive health. I highly recommend it to anyone looking for a natural way to support their digestion or for candida overgrowth.”

Keto Lean From Hi-Tech Pharmaceuticals:

Keto Lean is designed to provide exogenous ketones to support the body during high-energy exercise or stress. With 1,500mg of BHB exogenous ketones per capsule, this supplement can quickly boost energy levels and aid recovery.†

During digestion, BHB breaks down and releases free ketones into the bloodstream, jumpstarting ketosis and providing almost immediate health benefits. In addition to BHB, Keto Lean also contains L-Carnitine, which supports metabolism and aids in the breakdown of fatty acids for energy. Combining BHB salts, dietary Carnitine, and MCT oil, Keto Lean may help reduce body fat and promote weight loss.†

How To Take Hi-Tech Pharmaceuticals Keto Lean?

The manufacturer recommends taking three (3) capsules daily. Do not exceed six (6) capsules daily.

Keto Lean Review By Allison: “I am currently taking these with Hydroxyelite and I love this combo. I have more energy and am loosing weight. Very happy!”

Virgin Coconut Oil From NOW® Foods:

NOW® Virgin Coconut Oil is an unrefined, cold-pressed oil used in traditional Ayurvedic herbalism and is a dietary staple in Asia, Africa, and the Pacific Islands. This oil is abundant in medium-chain triglycerides (MCTs), including lauric acid (C12) and caprylic acid (C8).†

How To Take NOW® Foods Virgin Coconut Oil?
The manufacturer recommends taking three (3) softgels daily with food. This product may begin to solidify at temperatures below 78°F (26°C). Store in a cool, dry place after opening.

Virgin Coconut Oil Review By Amy: “I wasn’t sure about getting this at first and wasn’t sure about all the hype but I can honestly say I LOVE this stuff. I have never felt better and it is seeming to help the belly fat slightly. My joints feel better – I just feel better all together. I’ve been on it for a couple of weeks now and I will definitely be re-ordering.”

FAQ:

This section will dive into some of your most frequently asked questions about Tricaprin, Caprylic Acid, and MCT Oil Supplements!

Are There Any Side Effects Of Tricaprin?
Sometimes, Tricaprin may cause gastrointestinal side effects such as nausea, diarrhea, and stomach cramps. To reduce the risk of side effects, starting with a small dose and gradually increasing it over time is important.†
Are Tricaprylin And Caprylic Acid The Same?
Tricaprylin and Caprylic acid are not the same, but they are related. Tricaprylin, or triheptanoin, is a triglyceride consisting of three caprylic acid molecules bound to a glycerol molecule. Caprylic acid is a medium-chain triglyceride (MCT) that contains eight carbon atoms. Tricaprylin is often used as a medical food for managing metabolic disorders such as long-chain fatty acid oxidation disorders because it can be rapidly metabolized by the liver and provides energy. On the other hand, caprylic acid is used as a dietary supplement for various potential health benefits, including weight loss and improved cognitive function. While Tricaprylin and Caprylic acid are derived from coconut and other plant-based oils, they have different molecular structures and functions in the body.†
Can Tricaprin Help Heart Disease?
Tricaprin’s specific effects on heart disease remain unclear due to limited research. However, Tricaprin is a source of medium-chain triglycerides (MCTs), which have been studied for their potential benefits in promoting cardiovascular health. Caprylic acid, a component of Tricaprin, is an MCT that has been shown to increase levels of “good” cholesterol or high-density lipoprotein (HDL), which may provide a protective effect against heart disease.† Additionally, MCTs may help to decrease “bad” cholesterol or low-density lipoprotein (LDL). Some studies have also suggested that MCTs may possess anti-inflammatory and antioxidant properties, which could help prevent the development of cardiovascular disease. However, further research is necessary to comprehend the potential benefits of MCTs and Tricaprin on heart health.†
Should I Be Cautious About Consuming MCT Oils?
Consuming MCT oils should be done in moderation as they are a highly-concentrated source of calories. Consuming too many MCT Oils may contribute to weight gain and digestive discomfort if overconsumed. It’s essential to consult with a healthcare professional before taking MCT oils, especially if you have underlying health conditions or are taking medication, as with any dietary supplement.
Tricaprin VS Coq10
Coenzyme Q10 (CoQ10) and Tricaprin serve different functions in the body. Tricaprin, a triglyceride composed of three molecules of caprylic acid and glycerol, provides a source of medium-chain triglycerides (MCTs) that the liver can quickly metabolize to provide energy for the body. While Tricaprin has been studied for its potential benefits in managing metabolic disorders, research on its effects on other health conditions remains limited.† CoQ10, on the other hand, is a vitamin-like substance present in every cell of the body. It is crucial in energy production and functions as a potent antioxidant. As an antioxidant, it helps protect cells from damage caused by free radicals. CoQ10 is also essential for maintaining cardiovascular health. Where studies suggest CoQ10 may have benefits in reducing blood pressure, improving heart health, and decreasing the risk of cardiovascular disease.†

Wrapping Up!

And this marks the end of our post on Tricaprin, Caprylic Acid, and MCT Oil Supplements. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!

Are you looking for more to read? Check out some of our other blogs!

Warnings And Side Effects:

For adults only. MCT oil may cause GI upset. To reduce this effect, take with food. Consult a physician if pregnant/nursing, taking medication, or having a medical condition. Keep out of reach of children.

Disclaimer:

†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.