Beyond the Hype: Unveiling the Science Behind Pure Shilajit’s Benefits For You Today

July 10, 2024 Talib Ahmad Supplement Expert 280 Views

In the ever-changing landscape of health and wellness, certain natural remedies often gain attraction. One such example that has recently gathered widespread interest is Shilajit, an ancient Himalayan remedy. The claims surrounding its benefits are vast, from boosting energy to sharpening cognitive function. But with so much hype, it’s natural to wonder: Is Shilajit the real deal, or just another fad?

In this blog post, we’ll cut through the noise and delve into the science behind Pure Shilajit. By the end, you’ll have a clear and objective view of Pure Shilajit’s role in promoting well-being.

What Is Pure Shilajit?

Before we can dive into science and its benefits, let’s first demystify what Shilajit actually is.

Shilajit is a natural substance that originates from the ancient mountains of the Himalayas, Altai, Caucasus, and other mountain ranges worldwide. Over centuries, plant matter decomposed and mixed with minerals, forming this unique resin-like substance. It typically appears as a dark, tar-like material. (1,2,3)

Rich in organic compounds, including fulvic acid, humic acid, minerals, and trace elements, Shilajit is becoming popular for its potential health-enhancing properties. (1,2,3,4,5)

While Shilajit’s exact composition may vary depending on its origin and extraction method, its core constituents remain consistent across different sources. These bioactive compounds may support health benefits, ranging from antioxidant and anti-inflammatory effects to potentially enhancing energy metabolism and cognitive function. (2,3,5)

Other Names And Spellings:

You may also see Shilajit referred to as

Shilagite
Salajith
Himalayan Resin
Mumie
Moomiyo
Mummiyo
Salajeet
Shilajeet

Pure Shilajit Benefits:

Pure Shilajit’s unique makeup has researchers buzzing about its possible health benefits. While more studies are needed, some early findings suggest it might be a natural ally for your well-being in a few ways:

Antioxidant Properties: Shilajit is rich in antioxidants, such as fulvic acid and dibenzo-α-pyrones, which help combat oxidative stress and protect cells from damage caused by free radicals. (2,3,5)
Anti-inflammatory Effects: Studies suggest that Shilajit may possess anti-inflammatory properties, potentially alleviating inflammation-related conditions and promoting overall well-being. (2,3,5)
Enhanced Energy and Vitality: Traditional use and preliminary research indicate that Shilajit may help increase energy levels, improve stamina, and combat fatigue, making it a popular choice among individuals seeking natural energy boosters. (2,3)
Supports Cognitive Function: Some research suggests that Shilajit may have neuroprotective effects and could support cognitive function, including memory, focus, and mental clarity. (3)
May Aid Weight Loss: Some studies suggest that Shilajit may aid in weight management by supporting metabolism and promoting fat loss, although further research is needed to confirm these effects. (2,6,7)
Improves Cholesterol Levels: Research suggests that Shilajit may help improve lipid profiles by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels, thus supporting heart health. (8)

Pure Shilajit Benefits for Men:

Supports Testosterone Levels: Shilajit has been studied for its potential to support healthy testosterone levels in men, which is crucial for libido, muscle mass, and overall vitality. (1,2)
Enhances Sexual Health: Traditional use and anecdotal reports suggest that Shilajit may have aphrodisiac properties and could support sexual health and performance in men. (9,10,11,12)
Promotes Prostate Health: Some research indicates that Shilajit may help maintain prostate health and function, potentially reducing the risk of prostate-related issues. (11,12)

Pure Shilajit Benefits for Women:

Improve Bone Density: A recent study suggests taking Shilajit daily may help postmenopausal women with bone mass loss improve their bone mineral density. (13)
Supports Reproductive Health: While research specific to women is limited, Shilajit’s potential to support reproductive health and fertility has been noted in traditional medicine systems and recent research. (10,14)

It’s important to remember that the research on Shilajit is still in its early stages. While these findings are promising, more studies are needed to fully understand its effects. Additionally, it’s crucial to speak with your healthcare provider before starting Shilajit, especially if you have any underlying health conditions or take medications.

Similar To Shilajit:

While Shilajit offers a unique blend of potential benefits, it’s not the only natural option on the wellness market. Here’s a look at some other supplements with properties similar to Shilajit:

Ashwagandha:

Benefits: Ashwagandha, also known as Withania somnifera, is an adaptogenic herb renowned for its stress-relieving properties. It helps the body adapt to stressors, promotes relaxation, and supports overall well-being. Additionally, Ashwagandha may enhance cognitive function, improve mood, and boost energy levels. (15,16,17,18,19,20,21)
Shilajit and Ashwagandha: When combined with Shilajit, Ashwagandha’s adaptogenic properties may complement Shilajit’s ability to support stress management. Together, they may provide comprehensive support for managing stress, promoting relaxation, and enhancing mental clarity. Additionally, Ashwagandha’s potential to boost energy levels could synergize with Shilajit’s reputed effects on energy metabolism, potentially enhancing overall vitality.†

Want to read more about Ashwagandha? What Is Ashwagandha Good For And Should You Be Taking It Today (Review)

Tongkat Ali:

Benefits: Tongkat Ali, also known as Eurycoma longifolia, is a medicinal plant native to Southeast Asia and is known for its aphrodisiac properties and testosterone-boosting effects. It supports male reproductive health, enhances libido, and may improve muscle strength and athletic performance. Additionally, Tongkat Ali is believed to support stress management and promote overall vitality. (22,23,24,25)
Shilajit and Tongkat Ali: When combined with Shilajit, Tongkat Ali’s testosterone-boosting properties may complement Shilajit’s reputed effects on hormone balance and vitality. Together, they may provide comprehensive support for male reproductive health, libido, and physical performance. Additionally, Tongkat Ali’s potential to support stress management could synergize with Shilajit’s adaptogenic properties, promoting overall well-being and resilience.†

Want to read more about Tongkat Ali? The Best Tongkat Ali Supplements For You In 2024 (Review)

Coq10:

Benefits: CoQ10 is a naturally occurring compound found in every cell of the body, where it plays a crucial role in energy production and antioxidant defense. It supports heart health, enhances cellular energy production, and protects against oxidative damage. Additionally, CoQ10 may support cognitive function, promote healthy aging, and improve exercise performance. (26,27,28,29,30,31,32,33)
Stacking with Shilajit: Combining CoQ10 with Shilajit may offer synergistic support for cellular energy production and antioxidant defense. Shilajit’s fulvic acid content may enhance CoQ10 absorption and bioavailability, potentially amplifying its benefits for heart health, energy metabolism, and overall vitality. Additionally, Shilajit’s antioxidant properties may complement CoQ10’s ability to protect against oxidative stress, promoting cellular health and resilience.†

Want to read more about Tongkat Ali? CoQ10 and Statins: Your Guide to Optimal Heart Support

Resveratrol:

Benefits: Resveratrol is a polyphenolic compound in various plants, including grapes, berries, and peanuts. It is popular for its antioxidant and anti-inflammatory properties, which support cardiovascular health, cognitive function, and healthy aging. Additionally, resveratrol may promote longevity, improve insulin sensitivity, and protect against age-related diseases. (34,35,36)
Shilajit and Resveratrol: When combined with Shilajit, resveratrol’s antioxidant and anti-inflammatory properties may complement Shilajit’s reputed effects on cellular health and vitality. Together, they may synergistically support cardiovascular health, cognitive function, and overall well-being. Additionally, Shilajit’s potential to enhance nutrient absorption and cellular function could amplify resveratrol’s benefits, promoting optimal aging and longevity.†

While each of these supplements offers unique benefits, stacking them with Shilajit may provide synergistic effects, enhancing overall health and vitality.

Hi-Tech Pharmaceuticals Shilajit Extract:

Experience the power of ancient Ayurvedic wisdom with Hi-Tech Pharmaceuticals’ Extra-Strength Shilajit Extract.†

Each capsule is meticulously crafted with Fulvic Rx brand purified Shilajit extract sourced from the pristine Himalayan mountains—a region renowned for its mineral-rich terrain. Shilajit, a form of mineral pitch, serves as a concentrated source of trace minerals and fulvic acid, essential for supporting overall health and vitality. With a standardized minimum of 30% fulvic acids and equivalents, including DBPs and DCPs, each 400 mg capsule delivers potent bioactive compounds to nourish your body at its core.†

How To Take Hi-Tech Pharmaceuticals Shilajit Extract:

The manufacturer recommends taking one or two veggie capsules per day with water.

Customer Review By Beth: “Such good quality! After a couple of weeks I can definitely say I feel more energized and overall healthier.”

Swanson Shilajit Extract:

Unlock the time-honored secrets of Ayurveda with Swanson’s Extra-Strength Shilajit Extract.†

Renowned in the Ayurvedic system as a systemic rejuvenator and adaptogen, Shilajit has been revered for centuries for its potential to promote overall well-being and resilience. Swanson’s formula features TruFulvic brand purified Shilajit extract sourced from the premium mineral pitches in select regions. With a standardized minimum of 70% fulvic acids and equivalents, including DBPs and DCPs, each serving delivers potent bioactive compounds to support your body’s natural vitality and balance. †

How To Take Swanson Shilajit Extract:

The manufacturer recommends taking one veggie capsule per day with water.

Customer Review By Alexa: “Shilajit works wonders! I feel more awake and lively throughout the day and even notice my BP got better.”

Nutricost Shilajit:

Nutricost Shilajit offers a potent 20:1 extract, providing 1000 mg per serving with 20% Fulvic Acid. This supplement is designed to support overall health and vitality, sourced from premium Shilajit extract.

Customer Review By Abby: “Great product. I love that it’s at a higher dose than others.”

Life Extension Super Ubiquinol CoQ10 w/ Enhanced Mitochondrial Support:

Unlock the secret to youthful energy production with Life Extension’s Super Ubiquinol CoQ10.†

Featuring patented ubiquinol from Kaneka Ubiquinol™, this highly bioavailable form of CoQ10 ensures optimal absorption, supporting cellular energy production and overall vitality. But that’s not all—combined with PrimaVie® Shilajit fulvic acid complex, the absorption rate is further enhanced, promoting the body’s youthful cellular energy production. Each serving delivers 200mg of both ubiquinol and PrimaVie® Shilajit, providing comprehensive mitochondrial support for enhanced energy levels and overall well-being.†

How To Take Life Extension’s Super Ubiquinol CoQ10:

The manufacturer recommends taking one (1) softgel with food daily or as a healthcare practitioner recommends.

Customer Review By Landon: “I highly recommend this to anyone looking to boost cellular health, or overall wellbeing.”

Alpha Lion SuperHuman Test:

Unleash your inner strength with Alpha Lion’s SuperHuman Test—a powerhouse testosterone booster designed to optimize male hormone levels naturally.†

Formulated with top-quality and patented ingredients, this supplement can help elevate free testosterone levels, enhance libido and drive, and promote energy, lean muscle growth, and strength. Each serving delivers a synergistic blend of key nutrients and botanical extracts, including Zinc Bisglycinate Chelate for hormonal balance, Vitamin D3 for immune support, and TestoSurge for enhanced testosterone production. Plus, with potent extracts like Tongkat Ali, PrimaVie Shilajit, and Shoden Ashwagandha, SuperHuman Test offers comprehensive support for male vitality and performance.†

How To Take Alpha Lion’s SuperHuman Test:

The manufacturer recommends taking 1 serving (3 capsules) daily with your morning or evening meal.

Customer Review By Bronson: “I have bought this product so many times…I just don’t feel complete without it…it really has help my muscles…and my intimate life…This is a must have”

Black Magic Super Natty:

Unlock the potential of your natural testosterone levels with Black Magic Super Natty—a comprehensive testosterone matrix designed to elevate male vitality and performance.†

This potent formula works on two levels, aiming to increase natural testosterone production while also suppressing estrogen levels. Crafted with patented ingredients such as PrimaVie, Super Natty offers a cutting-edge approach to hormonal optimization. Each serving contains a synergistic blend of powerful botanical extracts and nutrients, including Byroviron, Fadogia Agrestris, Atractylodes, Brassaiopsis Glomerulata, and Royal Jelly, supported by Boron for added hormonal balance.†

How To Take Life Extension’s Black Magic Super Natty:

The manufacturer recommends taking four (4) capsules with a meal once per day. Due to formula potency, do not use this product longer than 8 weeks, followed by a subsequent 4-week break.

Customer Review By Jman: “On my third bottle. I feel great and definitely gotten stronger since taking them.”

Psycho Pharma Thunderstruck:

Get ready to ignite your inner power with Psycho Pharma Thunderstruck—a unique natural testosterone booster crafted to enhance masculinity and vitality.†

This potent formula is designed to reduce estrogen levels, promote protein synthesis, and boost natural testosterone levels within the body, helping you unleash your full potential. Each serving is packed with a comprehensive blend of vitamins and minerals, including Vitamin D3, Pantothenic Acid, Magnesium, and Zinc, essential for hormonal balance and overall well-being. Plus, with key ingredients like TestoSurge Fenugreek Extract, SA3X Spilanthes Extract, KSM-66 Ashwagandha Extract, Tongkat Ali Extract, Nettle Powder, Shilajit Extract, Boron Glycinate, Laxogenin, 3-3-Diindolylmethane (DIM), and Arimistane, Thunderstruck offers comprehensive support for male vitality and performance.†

How To Take Psycho Pharma Thunderstruck:

The manufacturer recommends taking 1 serving (4 capsules) per day, either together or in divided doses.

Customer Review By Dex: “You know you got the real fenugreek when it smells like maple syrup. This is by far the best all in one testosterone booster. Literally has everything you want and need.”

How To Choose:

With so many Shilajit and related products flooding the market, selecting the right supplement can feel like navigating a maze. To simplify your decision-making process, let’s consider the key factors to keep in mind when choosing among the popular products mentioned:

Hi-Tech Pharmaceuticals Shilajit Extract:

Best for: Individuals seeking a pure and potent Shilajit extract with standardized fulvic acid content.†
Why: Fulvic Rx brand purified Shilajit extract standardized to a minimum of 30% fulvic acids offers a concentrated source of bioactive compounds for comprehensive health support.†

Swanson Shilajit Extract:

Best for: Those looking for a budget-friendly option without compromising quality.†
Why: Featuring TruFulvic brand purified Shilajit extract with a minimum of 70% fulvic acids, this product offers a high-quality formulation at an affordable price point.†

Nutricost Shilajit:

Best for: Those seeking a high-potency Shilajit supplement with a balanced fulvic acid profile.†
Why: With a potent 20:1 extract delivering 1000 mg per serving and 20% Fulvic Acid, Nutricost Shilajit supports overall health and vitality, offering a robust option for Shilajit enthusiasts.†

Life Extension Super Ubiquinol CoQ10:

Best for: Individuals aiming to support cardiovascular health, energy production, and overall vitality.†
Why: Combining patented ubiquinol with PrimaVie Shilajit fulvic acid complex, this product offers comprehensive mitochondrial support for enhanced energy levels and cellular health.†

Alpha Lion SuperHuman Test:

Best for: Men looking to optimize testosterone levels, enhance libido, and boost muscle growth and strength.†
Why: This product offers comprehensive support for male vitality and performance with a potent blend of testosterone-boosting ingredients, including Tongkat Ali, PrimaVie Shilajit, and Shoden Ashwagandha.†

Black Magic Super Natty:

Best for: Those seeking a testosterone matrix to naturally increase testosterone levels and suppress estrogen production.†
Why: With patented ingredients like PrimaVie Shilajit and a synergistic blend of extracts, this product offers a comprehensive approach to hormonal optimization for male vitality and performance.†

Psycho Pharma Thunderstruck:

Best for: Individuals looking for a multifaceted approach to enhancing testosterone levels, reducing estrogen, and boosting overall vitality and performance.†
Why: This product offers comprehensive support for male hormonal balance and vitality, with a diverse array of ingredients, including PrimaVie Shilajit, TestoSurge Fenugreek Extract, and KSM-66 Ashwagandha.†

Ultimately, the best product for you depends on your individual goals, preferences, and budget. Whether you’re seeking pure Shilajit extract, mitochondrial support, or hormonal balance, there’s a product tailored to meet your specific needs. Take the time to evaluate your goals and consider the ingredients and benefits of each product to make an informed decision that aligns with your wellness journey.

Wrapping Up!

This marks the end of our blog on Pure Shilajit. Thank you for reading! And as always, if there is something that isn’t clear, another question you might have, or if you have another idea for a blog, email us!

Meanwhile, if you are looking for more to read, check out some of our other blogs!

Warnings And Side Effects:

For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.

Disclaimer:

†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formula or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.